My Dialectical Life

DBT self-help and daily dialectical behavior therapy awesomeness by the author of The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit.

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Would you like to start creating a life worth living?

My Dialectical Life is an affordable DBT self-help tool designed just for you.

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Amanda L. Smith, LCSW
amanda@hopeforbpd.com